Monday

{ enduring a punishing workout }

and Breaking a Sweat

{ on the Seventeenth }

- at SPARTA

Schedule permitting - I returned to SPARTA {Pioneer St., Mandaluyong}

 [earlier this evening] to attend  -> [7-8 and 9-10 pm] two 1-hour Khalos classes at the Calisthenics Gym. 

Simply want to share, here, a photo or two of the 9-10 pm group - that I broke a sweat {an understatement like no other} with, and endured with, the Punishing exercises of the said Khalos class [under the tutelage of Mau Gonzaga].

The 9 pm - ers

Standing 

-> Mau / Oscar / MJ / Vic / Erika / Alan / Paolo

 Squatting

 -> Robin / Patty / Suzy

C U later Mau !

I'm up to a second visit to SPARTA this week.

brosi gonzales